WEDNESDAYS 11AM

MAR 17 - 11AM

Prenatal Yoga

Stephanie Eddins

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Yoga Tune Up

Phillip Stinnon

SATURDAYS 9AM

Yoga Fun for Kids

Stephanie Eddins

Why Yoga?

Fight Stress & Find Serenity

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

You Can Live an Extraordinary Life

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Upcoming Classes

LIVE EXTRAORDINARY


People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.